Free worksheet
The Belief-Breaker
Identify which of the 3 lies runs your relationships — and how to dismantle them.
A PDF you can print or read on your phone. No account needed.
What's inside
Three quiet lies most fearful-avoidants carry — named, sourced, and gently unpicked.
- 1
Lie 1
“If I let them close, they'll hurt me”
Where it came from, how it quietly sabotages closeness, and the truth that dismantles it.
- 2
Lie 2
“If they really knew me, they'd leave”
Where it came from, how it hides you inside your own relationships, and the truth that dismantles it.
- 3
Lie 3
“I have to choose between love and freedom”
Where it came from, how it makes love feel like a trap, and the truth that dismantles it.
Also included: a tick-box self-check to spot your loudest lie, a 4-step dismantling practice to use in the moment, and a short self-reparenting script for after the storm.
This worksheet is educational and not a substitute for therapy. If your childhood trauma or a current relationship involves abuse, specialised support is warranted.