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Simple, printable PDFs to keep nearby. No email required — just download and use.
Boundaries Without the Guilt
Word-for-word scripts for eight boundaries most of us find hard to set — with a softer and a firmer version of each, so you can match the moment. Calm, kind, and without the apology spiral.
PDF · Boundaries-Without-the-Guilt.pdf
DownloadThe Fair Fight Cheat Sheet
A one-page reminder for disagreements that stay respectful, stay on topic, and end closer than they started. Print it and keep it nearby for hard conversations.
PDF · The_Fair_Fight_Cheat_Sheet.pdf
DownloadPocket Practice Card
A small, printable card with a quick self-regulation practice you can reach for in a charged moment. Keep it in your wallet or on your lock screen.
PDF · Pocket_Practice_Card.pdf
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How to get the most from them
- Pick one, not all three. Start with the sheet that fits what's hard right now. Small steps stick better than big plans.
- Practise when things are calm. Read a boundary script out loud on a quiet day. Then the words are ready when you need them.
- Keep it where you'll see it. Put the Fair Fight Cheat Sheet on the fridge. Save the Pocket Practice Card as a photo on your phone.
- Go easy on yourself. You won't get it right every time. Noticing the old pattern is already progress.
Want to know which sheet fits you best? Our free attachment quiz takes about five minutes and shows the pattern you tend to fall into.
Take the free quizThese PDFs are for personal use. They are educational, not a substitute for therapy or professional support.